WHAT’S GOING ON? How you doing? How you feel? Just checking in on ya, four months into this not so new year. It’s nearly May, already! The year of the tiger is feeling like the year of the lamb so far. Expectations, am I right? Spring has gotten off to a slow start for me. …
My 5-year fitness anniversary is coming up this July! To prepare and since I love to show my a**, I’ve been leveling up my daily at-home workouts! In addition to my usual 45-60 minute Millionaire Hoy workout, I’ve added a series of YouTube 5 minute-ish workouts. want more context?? CLICK PLAY⬇️⬇️ to listen to story time: my …
If you have a vision, goal or dream that hasn’t come to fruition YET. Then this audio blog post is for you. Here are some ways that you can continue to persevere! PLEASE CLICK HERE OR HIT PLAY ON THE SOUNDCLOUD PLAYER BELOW. 1. Try Everything If you feel like you’ve tried EVERYthing to make …
Issue No. 6 of Planner Girl Magazine is out now! You can check it out HERE. Read the first page of my feature, “You Are Not Alone”, below! This issue is filled with love, warmth and life lessons. The editors & contributors of Planner Girl Magazine have done it again! The imagery & writing make …
If you’re tired of and frustrated by social media or just want to strategically approach how you market your business…Leonie Dawson’s latest workshop is for YOU! In this video, I give you a cheeky peek into Marketing without Social Media Workshop! This video is also a continuation of my post entitled, “Considering Taking a Social …
Fitness through the decades! Yay! I got to interview my Mom! My favorite Golden Girl & I chat about all things health & fitness! This is the first ever interview on the blog! It was such a pleasure to sit down and chat with my Mom (in person!). Please CLICK HERE to listen or …
Have you considered taking a social media break or digital detox? In this audio post, I chat about my recent experiments with digital detoxing and how it feels to take a social media break. Hint: It feels refreshing and like being on holiday. No notifications! No social media distractions! YAY! YOU get to define & design your digital …
Spring is in the Air! After a long winter, the sun is finally sticking around longer. I’m looking at you 6pm sunset. SO happy about this, good grief, the winter blows. So, how are you doing today? How’s the weather where you’re at? Hope that you’re doing well and enjoying your favorite type of weather. …
**Special Note** The attached audio version of this post has a bit more content as I added commentary to what’s written below. To listen, click here or scroll down and hit play on the SoundCloud player. Heads up, if you have Littles around, I drop an f-bomb at the end of the recording. Unplanned but …
Tidings of Comfort and Joy Whether you are reading this in December or June, I am wishing you all of the joy, health, wealth, and love that your heart can stand! During my Merry Fitmas & a Happy Fit Year video, I ask you to reflect on your past year of fitness and to create a vision …
