If you have a vision, goal or dream that hasn’t come to fruition YET. Then this audio blog post is for you. Here are some ways that you can continue to persevere! PLEASE CLICK HERE OR HIT PLAY ON THE SOUNDCLOUD PLAYER BELOW. 1. Try Everything If you feel like you’ve tried EVERYthing to make …
Tidings of Comfort and Joy Whether you are reading this in December or June, I am wishing you all of the joy, health, wealth, and love that your heart can stand! During my Merry Fitmas & a Happy Fit Year video, I ask you to reflect on your past year of fitness and to create a vision …
We’re officially four months and change into the not-so-new year. Whether or not you made new year’s resolutions, I’m guessing that you set some goals for yourself. So it’s a good time to look back on the intentions we set for 2019. My intentions are two-prong: Completing my “20 goals before 2020” and listening …
I’ve had family visit Korea a few times and each time I have stressed the f*$k out!! Don’t be like the old me. Wherever you are in the world here are my tips for having a stress-free visit. (Not in order of importance) 1. Be creative. Do your best to take into account your guest’s …
